Posts filed under: Weight Loss

AltMy 14-Day Keto Experiment – Keto Diet Day Four It’s day four of my keto diet. Do I still have the keto flu? Read on to see my macros, my food journal, and my feelings about keto today. Disclaimer: Every...
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My 14-Day Keto Experiment – Keto Diet Day Three I’m at the end of the day three of my keto diet. I’m not feeling as well as I did on days one and two. I think I must have the...
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My 14-Day Keto Experiment – Keto Diet Day Two Today marks day two on keto. Before I tell you how I felt and what I ate today, make sure you’ve read all about my day one. Read about my Keto...
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My 14-Day Keto Diet Experiment – Keto Diet Day One Since I began my real food lifestyle in 2012 I’ve heard a lot about low-carb and keto diets. I’ve long understood that the best way for me to lose weight...
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My Weight Loss Story – Birth to Forty Welcome to How I Lost the Weight. Recently, I lost weight on a low carb/high fat diet. However, like many of you, I’ve lost weight before. And gained it all back. More...
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