Monthly Archives: August 2019

Why I Love Intermittent Fasting Are you thinking of trying intermittent fasting to lose weight or improve your wellness? Intermittent fasting works for me for several reasons that I’m excited to share with you. But first, here’s an important note:...
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The Benefits of Slow Weight Loss – Why I’m Happy Losing Less Than One Pound Per Week I’m sure you’ve heard the weight loss advice that recommends losing no more than two pounds a week. I’ve lost weight quickly before,...
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